App Privacy Policy

Effective September 26, 2026

This policy explains how The Aligned Ritual™ app (“the app”) handles your information. The short version: everything you enter stays on your own phone or tablet. We don’t collect it, see it, sell it, or share it.

What the app stores, and where

The app saves what you enter so it can build your plan and show your progress, including:

Daily check-ins (mood, energy, stress, sleep) and habits
Workouts, workout logs, weights and reps you record, and cardio minutes
Your goals, planner entries, reflections and notes
Meal plans, grocery lists and nutrition choices
Your Health Profile (for example, medications, conditions or allergies you choose to add), symptom logs, pain logs and movement checks
Your app settings (text size, tabs, reminders, calendar choices)

All of this is stored only on your device. There is no account to create, and the app does not send this information to us or to any server.

What we collect

Nothing. The app has no sign-in, no advertising, no analytics or tracking tools, and no third-party marketing tools. We cannot see what you enter in the app.

Health information

What you add to your Health Profile is used only on your device, to shape your workouts and meal plans (for example, choosing a gentler plan or a blood-sugar-friendly meal plan). It never leaves your device unless you choose to make a backup file (see below). The app offers general wellness education, not medical advice. Please talk with your doctor about your own health decisions.

Permissions the app may ask for

Calendar: only if you turn on calendar sync. The app adds your workouts, meal plans or reminders to the calendar you choose. It doesn’t read or change your other events.
Notifications: only if you turn on reminders. Reminders are scheduled on your device.
Files: only when you make or restore a backup, so you can choose where to save the file or which file to restore.

You can turn any of these off at any time in your device’s Settings.

Backups

You can make a backup file of your app data from Me → Privacy & Your Data. The file is created on your device, and you decide where it goes (for example, iCloud Drive, Files, or your email). We never receive it. Anyone who has the file could read what’s in it, so keep it somewhere private.

Links to other websites

Some parts of the app link to outside websites, such as exercise videos on YouTube or directories for finding a menopause specialist or physical therapist. These open in your web browser, and those websites have their own privacy policies.

App stores

If you download the app from the Apple App Store or Google Play, Apple or Google may collect information about the download and purchase under their own privacy policies. We don’t receive personal information about you from them beyond standard, anonymous sales and download totals.

Deleting your data

You’re in control. You can erase everything at any time from Me → Privacy & Your Data → Delete all my data. Deleting the app also deletes its data from your device. Backup files you saved elsewhere stay where you put them until you delete them.

Children

The app is intended for adults and is not directed to children under 13. Because the app doesn’t collect personal information, we don’t knowingly collect information from children.

Changes to this policy

If we change how the app handles your information, we’ll update this page and the date at the top. If a change means the app would start collecting information, we’ll explain it in the app before it happens.