{"product_id":"the-lift-stack-gym-strength-cardio-programs-with-muscle-gain-meal-plan","title":"The Lift Stack — Gym Strength + Cardio Programs with Muscle Gain Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eLift heavy. Fuel right. Repeat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Lift Stack pairs two complete 6-week gym programs with the muscle-gain meal plan that feeds the work — because training and nutrition were never meant to be separate purchases.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSIDE THIS STACK:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength — Gym\u003c\/strong\u003e · barbell and machine strength, progressively loaded across 6 weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio Build — Gym\u003c\/strong\u003e · the conditioning block that builds your engine without eating your recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Gain — Meal Plan\u003c\/strong\u003e · protein targets, structured days, real portions\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eWith warm-ups, weight-progression rules, soreness guides, and weekly trackers throughout.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✨ \u003cstrong\u003eINSTANT DIGITAL DOWNLOAD\u003c\/strong\u003e — no physical product will be shipped.\u003c\/p\u003e\u003cp\u003e📄 US Letter PDF, beautifully designed to print at home or use on your tablet\/iPad (works with GoodNotes and other PDF annotators).\u003c\/p\u003e\u003cp\u003e💛 Lifetime access — download and keep forever. Free updates if the guide is ever improved.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis program is general education, not medical advice. Consult your physician before beginning any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Aligned Ritual","offers":[{"title":"Default Title","offer_id":49226655760643,"sku":"TAR-STACK-LIFT","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/9499\/7251\/files\/08-lift-spread.png?v=1783606556","url":"https:\/\/thealignedritual.com\/products\/the-lift-stack-gym-strength-cardio-programs-with-muscle-gain-meal-plan","provider":"The Aligned Ritual","version":"1.0","type":"link"}