{"product_id":"the-runners-stack-couch-to-5k-10k-half-marathon-training-plans","title":"The Runner's Stack — Couch to 5K, 10K \u0026 Half Marathon Training Plans","description":"\u003cp\u003e\u003cstrong\u003eEvery finish line starts here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Runner's Stack is a progression, not just a bundle — three training blocks that take you from your first walk\/run intervals to 13.1 miles, each building on the last. Structured warm-ups, training zones, and weekly trackers keep you progressing without injury.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSIDE THIS STACK:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCouch to 5K (Base)\u003c\/strong\u003e · walk\/run intervals that meet you exactly where you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10K Training Plan\u003c\/strong\u003e · build the engine, double the distance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalf Marathon\u003c\/strong\u003e · your first 13.1, one week at a time\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eIncludes heart-rate zone setup, RPE guides, form cues, and recovery guidance in every block.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✨ \u003cstrong\u003eINSTANT DIGITAL DOWNLOAD\u003c\/strong\u003e — no physical product will be shipped.\u003c\/p\u003e\u003cp\u003e📄 US Letter PDF, beautifully designed to print at home or use on your tablet\/iPad (works with GoodNotes and other PDF annotators).\u003c\/p\u003e\u003cp\u003e💛 Lifetime access — download and keep forever. Free updates if the guide is ever improved.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis program is general education, not medical advice. Consult your physician before beginning any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Aligned Ritual","offers":[{"title":"Default Title","offer_id":49226656088323,"sku":"TAR-STACK-RUNNERS","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/9499\/7251\/files\/09-runners-spread.png?v=1783606556","url":"https:\/\/thealignedritual.com\/products\/the-runners-stack-couch-to-5k-10k-half-marathon-training-plans","provider":"The Aligned Ritual","version":"1.0","type":"link"}